Personal
Training

One-On-ONE

One-On-ONE

While most of the training at CSP takes place in a semi-private (small group) format with individualized programming, personal training is also a popular offering available for individuals to train one-on-one with our staff members.

Personal training offers considerable scheduling flexibility, so they may be a better fit for those who need to exercise at times when Cressey Sports Performance may not be open for normal hours.

Email us for scheduling and pricing information: cspflorida@gmail.com

1

IN-DEPTH SPORT,
TRAINING, AND INJURY
HISTORY DISCUSSION

2

CSP-DESIGNED
FULL MOVEMENT
ASSESSMENT

3

CUSTOM
Individualized
Training Program

4

1-on-one
COACHING
EVERY SESSION

Miles Mikolas,
St. Louis Cardinals

CSP is more than just a gym. It’s almost like being on another team during the offseason; I feel the same sense of camaraderie.

Marci Lord,
Mother of 16YO Athlete

We’ve relied heavily on wisdom CSP offers and our last few years with the team have been nothing short of a blessing. Forever grateful!

Ed Hickey,
Waterskiing Hall-of-Famer

At 72, I feel like I move better than ever. I wish I had discovered CSP years ago and used them for performance and injury prevention.

Tammy Kenny
Mother of 15yo Athlete

CSP is a huge part of our son’s baseball family. His pain disappeared, his pitching mechanics & velocity drastically improved!

AJ Ramos,

MLB All-Star Pitcher

One stop shop! Prepare your body and sharpen your skills, while working with great people guiding you through the process.

STEVE CISHEK, RETIRED
13 YRS MLB SERVICE TIME

After 12+ years with CSP and their unparalelled expertise, I can say without hesitation that this is a game-changer for athletes.

CONTACT US Today

CONTACT US Today

Let our dedicated team of professionals help you reach your goals.

Our team of experienced professionals will be happy to work with you and get you the results you want.