ABOUT CSP

One-stop shop for comprehensive development for athletes of all ages and levels of experience.

A Facility Built for Athletes by Athletes

INTRODUCTION

For almost 17 years, Cressey Sports Performance-Florida has grown into a full-featured training destination designed to empower athletes of all ages and disciplines.

We are dedicated to fostering a supportive environment where individuals can achieve their full potential.

Whether you’re a seasoned competitor, a weekend warrior, or just starting your athletic journey, CSP provides the tools and guidance you need to succeed.

Empowering Athletes of All Levels

INTRODUCTION

Over the last 17 years, Cressey Sports Performance-Florida has grown into a full-featured training destination designed to empower athletes of all ages and disciplines.

We are dedicated to fostering a supportive environment where individuals can achieve their full potential.

Whether you’re a seasoned competitor, a weekend warrior, or just starting your athletic journey, CSP-Florida provides the tools and guidance you need to succeed.

Unmatched Training Environment

Our Facility

Our Facility

Our state-of-the-art facility boasts a spacious 10,000+ square foot indoor strength training area. This expansive environment allows us to tailor our programs to your specific needs and goals.

We also have 4 open air batting cages and 3 dirt mounds. Additionally, we have a full pro-size baseball field and turf agility field that is adjacent to our gym and available for our athletes to use on a daily basis.

Additionally, CSP-Florida prioritizes athlete well-being. On-site manual therapy and physical therapy services are available to help you prevent injuries and recover effectively.

Get started Today

Miles Mikolas,
St. Louis Cardinals

CSP is more than just a gym. It’s almost like being on another team during the offseason; I feel the same sense of camaraderie.

Marci Lord,

Mother of 16YO Athlete

We’ve relied heavily on wisdom CSP offers and our last few years with the team have been nothing short of a blessing. Forever grateful!

Ed Hickey,
Waterskiing Hall-of-Famer

At 72, I feel like I move better than ever. I wish I had discovered CSP years ago and used them for performance and injury prevention.

Tammy Kenny
Mother of 15yo Athlete

CSP is a huge part of our son’s baseball family. His pain disappeared, his pitching mechanics & velocity drastically improved!

AJ Ramos,

MLB All-Star Pitcher

One stop shop! Prepare your body and sharpen your skills, while working with great people guiding you through the process.

STEVE CISHEK, RETIRED
13 YRS MLB SERVICE TIME

After 12+ years with CSP and their unparalelled expertise, I can say without hesitation that this is a game-changer for athletes.

Over 16 years of industry-leading experience

The CSP-Florida Team

Fueled by a passion to help athletes reach their full potential, the CSP team takes pride in our approach and methodology.

Follow us on Instagram

Follow us on Instagram

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?