An Elite Training Destination for Athletes of All Ages

Welcome to
the CSP Family

CSP prioritizes individualized programs. Instead of a one-size-fits-all solution, we are fostering a collaborative environment to work towards the individual athlete’s goals. This focus on your unique needs is what sets us apart and helps our athletes achieve success.



  • The environment at CSP is very professional & upbeat. It’s great being around so many top-level guys (and guys that are striving to be top level). The energy is high every day and it brings the best out of me when I come to work out.

    Jacoby Brissett,
    , New England Patriots

  • The team at CSP saw potential in me long before any HS or college coach ever did. I trusted them implicitly, did the work in the gym, and soon found myself at Wake Forest, and eventually on a professional mound.

    Morgan McSweeney
    Pitcher, Baltimore Orioles

  • Cressey Sports Performance team of experts have guided me throughout my climb from being a D3 athlete to my debut at the Major League level. I couldn’t have asked for a better experience. Thank you for your effort, CSP.

    Jake Fishman,
    Pitcher, CSP Athlete Since 2014

  • I did nothing but cardio workouts until I started at CSP in 2019 at the age of 48. In 2024, I feel younger than I did 15 years ago and have more energy and endurance in the operating room and beyond. Thank you CSP!

    Micki Reinhorn MD, MBA
    Co-Founder, Boston Hernia

  • I handed the keys to Ty’s development over to the guys at CSP during his sophomore year of high school and never once looked back. He continues to use the tools they instilled in him every time he steps into a weight room today.

    Walter Beede, Father of Tyler Beede
    Cleveland Guardians RHP

  • The coaches and culture at CSP are what make it a special place. They continually challenge me to do things that I would not have thought I could have ever done. I have finally found my home gym.

    Kristen DePasquale
    Strength Training Client

CSP-Florida Featured Services

Train, Develop, and Recover

Train, Develop, and Recover

Strength & conditioning

Develop strength and power, improve mobility, and enhance overall athletic performance.


Pitching Development

Optimize mechanics, increase velocity, design pitches, and learn how to attack hitters.


Hitting Development

Improve swing mechanics, enhance bat speed, and develop an elite approach at the plate.



Get individualized assessment and programming that you can continue in a remote format.


Manual Therapy

With combined methodologies, our team can treat for pain relief and mobility improvements.



Expert coaching tailored to your specific needs & goals. Work with one of our trainers now.


Individualized Programs Written
Years of Experience
Draft Picks Since โ€™12

Your Athletic Success is Our Passion

A word from our team…

Helping athletes achieve their full potential is what drives us at Cressey Sports Performance. We take pride in crafting personalized training plans to help you reach your athletic goals, no matter your starting point. We welcome you to get in touch and see if we can help you too.

Your Athletic Success is Our Passion

A word from our team…

Helping athletes achieve their full potential is what drives us at Cressey Sports Performance. We take pride in crafting personalized training plans to help you reach your athletic goals, no matter your starting point. We welcome you to get in touch and see if we can help you too.

Follow us on Instagram

Follow us on Instagram

Saturday Recap ๐Ÿ”„ ๐Ÿ“ธ  #cspfamily
Every day is arm (care) day ๐Ÿ’ช๐Ÿ’ฏ #cspfamily
Getting after it ๐Ÿ’ช๐Ÿ‘Š #cspfamily
Another #MLBDraft in the books! Congratulations to the 12 new affiliated professional players from the #cspfamily. That makes 251 players drafted since 2012 - with free agent signings still to come! Thanks for all your hard work - and for having us along for the ride.๐Ÿ’ช
Coach @ykahook shows us a common exercise our athletes tend to struggle with and how to correct it ๐Ÿ’ฏ

The KB Goblet Slideboard Lateral Lunge is an advanced progression of the lateral lunge that uses a slideboard to create an unstable surface and increases eccentric load. In some ways, depending on the program of the athlete, it can be used as regression to help teach staying stacked and keeping correct form.

Variations of the lateral lunge stick to the same principles as the video seen here. The most important takeaway on lateral lunges is keeping the entire body stacked.

Stay up to date by following our page, as more instructional content is coming! #cspfamily #foryou #fyp
How #CSP athletes get through Mondaysโ€ฆ ๐Ÿ’ช#cspfamily โžก๏ธโžก๏ธ
Having a day ๐Ÿ’ฏ๐Ÿซก #cspfamily #foryou
Flexing on a Friday ๐Ÿ˜Ž #cspfamily #foryou
A popular workout seen here at #CSP - Dead Bugs

Dead Bugs are utilized for coordination, anti-extension and core stability.  They help the athlete address the relationship of the ribcage and the pelvis. While there are many variations available, each of them shares the same goal of keeping the back flat against the ground.

Some of the variations, such as wall press or core-engaged, can be added to further train nuance of ribcage and pelvis position. 

For example, in the wall press variation weโ€™re forcing control of the overhead reach, further emphasizing control of the ribcage as the athlete reaches overhead through shoulder flexion, making sure not the allow the ribs to flair.

More variations to come in the near future!
#cspfamily #deadbug #foryou
Become your own best advocate ๐Ÿ’ฏ๐Ÿ’ช #cspfamily #tuesdaythoughts #wednesdaywisdom #foryou
Split Stance Savagery ๐Ÿ˜ค ๐Ÿ“ธ #cspfamily
Big congrats to @lips_34 on a very impressive MLB debut! 4IP, 1R, 3H, 7K, 0BB - and surely more big league success to come! Tyler has been #cspfamily since 2014, so he joins an esteemed group of CSP athletes who have trained with us as both high schoolers and big leaguers.๐Ÿ‘
Repost via @phillies

Effortless Access to our Training


CSP Exercise Database

Get Cressey Sports Performance expertise at your fingertips from afar with the CSP Exercise App. This comprehensive library puts a wealth of knowledge at your fingertips, offering a vast collection of exercises designed by our team of elite coaches.

+1 (800) 555 555

Free Access to Ericโ€™s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cresseyโ€™s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and itโ€™s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why itโ€™s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?
  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?