DISCOVER YOUR
POTENTIAL

An Elite Training Destination for Athletes of All Ages

Welcome to
the CSP Family

CSP prioritizes individualized programs. Instead of a one-size-fits-all solution, we are fostering a collaborative environment to work towards the individual athlete’s goals. This focus on your unique needs is what sets us apart and helps our athletes achieve success.

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RESPECTED BY ATHLETES OF ALL LEVELS

LOVED BY YOUNG ATHLETES AND PROS ALIKE

  • The environment at CSP is very professional & upbeat. It’s great being around so many top-level guys (and guys that are striving to be top level). The energy is high every day and it brings the best out of me when I come to work out.

    Jacoby Brissett,
    Quarterback    , New England Patriots

  • The team at CSP saw potential in me long before any HS or college coach ever did. I trusted them implicitly, did the work in the gym, and soon found myself at Wake Forest, and eventually on a professional mound.

    Morgan McSweeney
    Pitcher, Baltimore Orioles

  • Cressey Sports Performance team of experts have guided me throughout my climb from being a D3 athlete to my debut at the Major League level. I couldn’t have asked for a better experience. Thank you for your effort, CSP.

    Jake Fishman,
    Pitcher, CSP Athlete Since 2014

  • I did nothing but cardio workouts until I started at CSP in 2019 at the age of 48. In 2024, I feel younger than I did 15 years ago and have more energy and endurance in the operating room and beyond. Thank you CSP!

    Micki Reinhorn MD, MBA
    Co-Founder, Boston Hernia

  • I handed the keys to Ty’s development over to the guys at CSP during his sophomore year of high school and never once looked back. He continues to use the tools they instilled in him every time he steps into a weight room today.

    Walter Beede, Father of Tyler Beede
    Cleveland Guardians RHP

  • The coaches and culture at CSP are what make it a special place. They continually challenge me to do things that I would not have thought I could have ever done. I have finally found my home gym.

    Kristen DePasquale
    Strength Training Client

CSP-Florida Featured Services

Train, Develop, and Recover

Train, Develop, and Recover

Strength & conditioning

Develop strength and power, improve mobility, and enhance overall athletic performance.

CSP-Massachusetts

Pitching Development

Optimize mechanics, increase velocity, design pitches, and learn how to attack hitters.

CSP-Massachusetts

Hitting Development

Improve swing mechanics, enhance bat speed, and develop an elite approach at the plate.

CSP-Massachusetts

SHORT-TERM & REMOTE

Get individualized assessment and programming that you can continue in a remote format.

CSP-Massachusetts

Manual Therapy

With combined methodologies, our team can treat for pain relief and mobility improvements.

CSP-Massachusetts

PERSONAL TRAINING

Expert coaching tailored to your specific needs & goals. Work with one of our trainers now.

CSP-Massachusetts

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Individualized Programs Written
0
Years of Experience
0
Draft Picks Since ’12

Your Athletic Success is Our Passion

A word from our team…

Helping athletes achieve their full potential is what drives us at Cressey Sports Performance. We take pride in crafting personalized training plans to help you reach your athletic goals, no matter your starting point. We welcome you to get in touch and see if we can help you too.

Your Athletic Success is Our Passion

A word from our team…

Helping athletes achieve their full potential is what drives us at Cressey Sports Performance. We take pride in crafting personalized training plans to help you reach your athletic goals, no matter your starting point. We welcome you to get in touch and see if we can help you too.

Follow us on Instagram

Follow us on Instagram

Effortless Access to our Training

COMING SOON!
THE CSP EXERCISE APP

CSP Exercise Database

Get Cressey Sports Performance expertise at your fingertips from afar with the CSP Exercise App. This comprehensive library puts a wealth of knowledge at your fingertips, offering a vast collection of exercises designed by our team of elite coaches.

+1 (800) 555 555

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?