Nathan Mirochnick

Director of Baseball Operations and Pitching Coach

Nathan Mirochnick serves as Director of Pitching at CSP-FL. Nathan was an athlete at CSP during a college pitching career at Rhodes College in Memphis, before finishing up with a graduate year at Seattle University, where he received a MBA with a Sports Management focus. After the conclusion of his playing career, Nathan worked for the Chicago White Sox, helping run their youth baseball camps. Nathan joined CSP-FL for its first class of pitching interns. Nathan loves the analytical aspect of the game and how it can be incorporated into the development of our athletes.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?