Joe Boland

Strength & Conditioning Coach

Joe Boland is a Strength & Conditioning Coach at CSP-MA. He completed a CSP Strength & Conditioning Internship during the fall of 2023 and was immediately hired for full time employment at its conclusion. Joe holds an Associate’s Degree in Exercise Science from the Dutchess County Community College, a Bachelor’s Degree in Psychology, and a Master’s Degree in Clinical Mental Health Counseling from the University of Saint Joseph (Connecticut). Joe served as a Graduate Assistant for Saint Joe’s Men’s Lacrosse Team during the 2023 season.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?