Brett Homer

Strength and Conditioning Coach

Brett Homer is a Strength & Conditioning Coach at CSP-MA. Before joining CSP, he worked at Advanced Therapy & Performance in Stamford, CT, and interned with Cornell University’s Strength and Conditioning department. He holds an undergraduate degree in Exercise Science from Ithaca College and was also a pitcher for Division-3 Stevenson University.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?