Bennett Cashman

Strength and Conditioning Coach and Hitting Analyst

Bennett Cashman

Ben joined the team as a strength and conditioning coach and hitting analyst after completing two internships at CSP-FL in the Spring and Summer of 2026. Originally from Hingham, MA, Ben earned a B.S. in Applied Exercise with a concentration in Strength and Conditioning from Springfield College. He has experience working with athletes across all levels in both collegiate and private settings, where he developed a strong interest in using data and technology to enhance athletic performance.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?