Brandon Holup

Pitching Coach and Strength & Conditioning

Brandon Holup serves as a Pitching Coach and a Strength and Conditioning Coach at CSP-FL. Prior to completing his CSP-FL Internship in the Spring of 2023 and Pitching Internship in the Summer of 2023, he was a pitching coach at the high school level for six years. Additionally, he coached Summer Collegiate Baseball in the ABCCL for the Monmouth Monarchs in New Jersey. Brandon was also a coach for a youth baseball organization where he worked closely with the 10-13U Athletes on their pitching mechanics. With Certifications in Strength and Conditioning, Corrective Exercise and Personal Training, he worked as a Sports Performance Coach at Reach Your Potential Training in NJ. As an athlete, Brandon pitched at East Stroudsburg University for four years. The breadth and depth of his experience make him a great fit for working with pitchers of all ages and ability levels.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?