Brian Wojichowski

Strength & Conditioning Coach

Brian serves as a Strength & Conditioning Coach at CSP-MA, where he has been part of the CSP community as both an athlete and coach since 2017.

A former six-year collegiate starting pitcher, Brian earned his bachelor’s degree from Saint Anselm College in 2021 before playing two additional seasons at the College of Saint Rose while earning his MBA. Following Tommy John surgery, he completed CSP’s Collegiate Summer Program in 2022, increasing his fastball velocity from the low-to-mid 80s to the upper 80s and touching 90 mph.

Brian’s experience as both a collegiate athlete and longtime CSP client shapes his approach to coaching. He focuses on helping athletes build purposeful strength, improve movement quality, and translate their work in the weight room to better performance on the field.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?