Brook Herzic

Administrative Assistant

Brook Herzic serves as an Administrative Assistant at CSP-FL. Originally from Iowa City, Iowa, Brooke graduated from the University of Iowa with a BS in Exercise Science. During and after college, she helped manage and operate her family’s restaurant before moving to South Florida. She is also a certified yoga instructor with a passion for health, fitness, and overall wellness.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?