Cole Moore

Strength & Conditioning Coach

Cole Moore has served as a Strength & Conditioning Coach at CSP-MA since the spring of 2022. He holds a BA of Health & Human Physiology with a Minor in Exercise Science from the University of Iowa. Prior to joining CSP, Cole completed internships with the University of Iowa’s Olympic Strength & Conditioning Department and at Mike Boyle Strength & Conditioning (Woburn, MA).

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?