Connor Nagle

Strength and Conditioning Coach

Connor Nagle serves as a strength and conditioning coach at CSP-FL. He completed an internship at CSP in the spring of 2024. Connor holds a bachelor’s degree in Kinesiology from UCF and recently earned his master’s in Applied Physiology and Kinesiology from the University of Florida. Prior to joining CSP, Connor worked with football athletes at American Heritage as an assistant strength and conditioning coach.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?