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Draft Picks Since ’12

Your Athletic Success is Our Passion

A word from our team…

Helping athletes achieve their full potential is what drives us at Cressey Sports Performance. We take pride in crafting personalized training plans to help you reach your athletic goals, no matter your starting point. We welcome you to get in touch and see if we can help you too.

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Insider Access to our Training Systems

CSP AMPLIFY IS HERE!

CSP Exercise Database

The complete exercise library we use with our athletes, now in your hands. Every movement comes with the exact coaching cues and execution details that make it work. Search it, filter it, and apply the same system that has trained 20,000+ athletes over the last 25 years.

+1 (800) 555 555

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?