Dom Farole

Dom Farole serves as a Strength & Conditioning Coach and Hitting Assistant at CSP-MA. He first joined CSP as an intern in 2022 before gaining additional experience providing hitting and strength & conditioning instruction at a baseball facility in New Jersey. He returned to CSP in a full-time role in 2025.

A graduate of Springfield College’s Exercise Science and Physiology program, Dom brings a strong academic foundation and an energetic, hands-on approach to coaching. He is particularly interested in interpreting force plate data and using those insights to guide individualized program design.

Dom’s background in both strength & conditioning and hitting allows him to connect physical development with on-field performance. He takes his own training seriously and brings that same enthusiasm and attention to detail to helping athletes move, train, and perform at a higher level.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?