Gavyn Markham

Strength and Conditioning Coach

Gavyn Markham serves as a Strength and Conditioning Coach at CSP-FL. He completed an internship at CSP-FL in the Spring of 2024. Previously, Gavyn served as a sports performance coach at a private facility in Orlando for two years. While there, he worked with athletes from a variety of sports, but had a particular focus in tennis, including United States Tennis Association (USTA) events. He also assisted with a 2023 NBA Pre-Draft camp. Gavyn graduated from Florida State University with a degree in Sports Management. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and also fluent in Spanish.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?
  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?