Grady Greenwood

Strength & Conditioning Coach

Grady Greenwood is a Strength & Conditioning coach at CSP-MA. He completed a CSP Strength & Conditioning Internship in the spring of 2023 and was immediately hired for full time employment at its conclusion. Grady earned a degree in Human & Health Sciences from the University of Nebraska in 2022. He played three years of collegiate football at Washburn University from 2017-2019 (Topeka, KS). Prior to joining CSP, Grady completed an Internship Program with the University of Nebraska Strength & Conditioning Olympic Department.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?