Jason Aponte

Hitting Coach

Jason Aponte serves as a hitting coach at CSP-FL. Born and raised in Loxahatchee, FL, Jason played baseball locally at  Seminole Ridge High School. He went on to play at Snead State Community College (AL), followed by Felician University (NJ). After college, he started coaching travel ball all over South Florida. That led to coaching at Palm Beach State College, where he worked with both hitters and outfielders.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?
  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?