Katie Greenwood

Administrative Assistant

Katie Greenwood serves as an Administrative Assistant at CSP-FL! Originally from Prospect, Connecticut, Katie spent nearly a decade on the softball field before heading to Florida Atlantic University, where she earned her B.A. in Business Administration. Since graduating, she’s worn many hats—from bridal stylist to VFX production coordinator—and she now brings her diverse experience to manage the many facets of CSP-FL’s daily operations.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?