Kayla Ramirez

Strength and Conditioning Coach

Kayla Ramirez

Kayla Ramirez serves as a strength and conditioning coach, and joined the staff after a summer 2026 internship at CSP-FL. She earned her bachelor’s degree in Kinesiology with a concentration in Sports and Fitness Management as well as a minor in Business Administration from Texas Lutheran University. While at TLU, she was a part of the nationally ranked softball team that collected four consecutive conference championships and placed 7th in the D3 Women’s College World Series in 2025.

Kayla has coached competitive travel softball teams and provided private instruction to young athletes, helping them develop and refine their softball skills. Additionally, she’s coached at Parisi Speed School, where she trained athletes of various ages and helped them improve their speed, agility, and overall athletic performance, while also assisting with strength and conditioning in the weight room.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?