Kolby Rich

Strength and Conditioning Coach

Kolby Rich serves as a strength and conditioning coach at CSP-FL. He completed a CSP-FL internship in August 2024. A former four-year college baseball player at Northeast Community College and Oklahoma Wesleyan University, Kolby understands the demands of competitive sports and has firsthand experience overcoming injuries. After injuries ended his career, he assisted with the baseball program at Oklahoma Wesleyan University, helping with strength and conditioning as well as coaching position players. Kolby graduated in May 2024 with a degree in Exercise Science and is a Certified Strength and Conditioning Specialist.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?