MAX RIOS

Hitting Coordinator

Max Rios serves as CSP-FL Hitting Coordinator. Originally from New York, Max played four years of college baseball at Northwood University (FL campus), and subsequently in the Frontier league and Can Am Leagues. Max has been coaching area high school athletes for over a decade, in addition to his offseason work with college, MiLB, and MLB hitters. Max is a firm believer in the importance of establishing a routine to train movements that translate to the batter’s box, learned through years of working with and learning from top players at all levels. Max is also President/Head trainer of the Rockets Baseball Organization and has been since 2013.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?