Michael Costanzo

Strength and Conditioning Coach

Michael Costanzo serves as a strength and conditioning coach at CSP-Fl. A New Jersey native, Michael is a former four-year collegiate baseball player at Stockton University. He graduated in May 2024 with a degree in Exercise Science and gained hands-on experience working with baseball and multi-sport athletes through Stockton’s Strength & Conditioning program.

Michael completed the Cressey Sports Performance-Florida Internship in the fall of 2025 and brings a strong passion for helping athletes improve performance while staying healthy through smart, intentional training.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?