Michael White

Strength and Conditioning Coach

Michael White

Michael White serves as a strength and conditioning coach at CSP-FL. He began his career as an intern with the Strength and Conditioning staff at Yale University in 2022. Mike went on to earn his undergraduate degree in Applied Exercise Science in 2023 from Springfield College where he was a four-year NCAA Division III baseball player. From 2024-2026, he served as the Graduate Assistant Strength and Conditioning Coach for the University of South Carolina Baseball while receiving his master’s degree in Exercise Science. Following this, he made a move to professional baseball, joining the New York Yankees organization as a Minor League Assistant Strength and Conditioning Coach, where he worked with professional baseball players in the Florida Complex League. A Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Mike is also Precision Nutrition Level 1 certified.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?