Ronnie Bernick

Hitting Coach, Remote Hitting Coordinator

Ronnie Bernick serves as a hitting coach and Remote Hitting Coordinator at CSP-FL. A Pittsburgh native, he played Division I Baseball at Canisius University before spending two seasons coaching at the Division I level. For the past decade, Ronnie owned and operated his own baseball training facility in Buffalo, developing hitters at every level of the game. Ronnie also serves on the Area Code Yankees staff and has been a longtime coach for Area Code Baseball.

His coaching philosophy centers on blending strength and conditioning principles with hitting development to improve movement efficiency and force production. He’s well-versed in modern data systems – utilizing swing and ball tracking technologies to deliver individualized, data-driven feedback both in person and remotely.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?