Ryan Conroy

Pitching Coach

Ryan Conroy serves as a pitching coach at CSP-FL. He grew up in Rotonda West, FL and attended Elon University where he graduated with a degree in Sports Management. After his junior year, he was drafted by the Baltimore Orioles in the 8th round in 2018, making it as high as AAA. As a professional, Ryan took great interest in understanding modern analytics and how to implement them for pitching success. Ryan was also a CSP-FL athlete throughout his college and pro career, aiding in his understanding of the importance of merging the analytics, delivery adjustments, and physical competencies.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?