Seamus Kenneally

Strength & Conditioning Coach

Seamus Kenneally serves as a strength and conditioning coach at CSP-FL. He completed an internship at CSP-FL in the fall of 2025, and prior to that, had spent the previous two years as an Assistant Baseball Coach and the Strength and Conditioning Coach at Chipola College. During his time at Chipola, Seamus helped 25 players move on to Division 1 programs and 5 players to sign professionally.

Prior to Chipola, Seamus spent two years operating his own private-sector Strength and Conditioning business in his hometown of Cincinnati, Ohio. He worked with a diverse clientele, ranging from youth, high school, and college athletes to general fitness clients. He was also involved in high school baseball in Cincinnati, serving as an Assistant Coach for a Varsity team, where he also ran the strength and conditioning programs.

Seamus graduated from Marietta College in 2021 with a Bachelor’s Degree in Business Management. He was a four-year starter on the baseball team. He is a certified personal trainer through the National Academy of Sports Medicine.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?