Siana Slova

Strength and Conditioning Coach

Siana Slova serves as a Strength and Conditioning Coach at CSP-FL. Prior to completing her CSP-FL internship in Spring of 2022, she worked as a performance coach at a private facility in Naples, Florida. In 2019, Siana graduated with her Bachelors degree in Exercise Science from Florida Gulf Coast University, while also completing a strength and conditioning internship with the Minnesota Twins at their spring training facility in Fort Myers. She brings experience working with youth sports all the way up to professional athletes.

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?
  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?