Get Your Assessment Done

Get Your Assessment Done

Every athlete that enters the facility will start off with a thorough movement assessment.

From this visit, we will gather all the necessary information to write up a completely individualized training program that you will be able to carry out at our facility or in combination with an outside facility.

The more time you can spend with us at CSP, the better, as our coaches are taking you through every step of the program to ensure each exercise is performed correctly, every day!

Get Started Today

The Foundation of your Training begins on Assessment Day

The Foundation of your Training begins on Assessment Day

1

In-Depth Sport, Training, And Injury History Discussion

2

CSP-Designed
Full Movement Assessment

3

1-ON-1
Training Session On Day One

4

Custom
Individualized Training Program

5

Coaching Support With Every
Training Session

Personal Training vs Semi-Private?

Personal Training vs Semi-Private?

We have traditional 1-1 personal training and semi-private group training options. Suggestions for the best option moving forward will be discussed at the time of the assessment. Our goal is for athletes of all ages to learn to train correctly and have the confidence and ability to navigate a weight room atmosphere safely!

Please email cspflorida@gmail.com for more information and recommendations for your specific needs.

Miles Mikolas,
St. Louis Cardinals

CSP is more than just a gym. It’s almost like being on another team during the offseason; I feel the same sense of camaraderie.

Marci Lord,
Mother of 16YO Athlete

We’ve relied heavily on wisdom CSP offers and our last few years with the team have been nothing short of a blessing. Forever grateful!

Ed Hickey,
Waterskiing Hall-of-Famer

At 72, I feel like I move better than ever. I wish I had discovered CSP years ago and used them for performance and injury prevention.

Tammy Kenny
Mother of 15yo Athlete

CSP is a huge part of our son’s baseball family. His pain disappeared, his pitching mechanics & velocity drastically improved!

AJ Ramos,

MLB All-Star Pitcher

One stop shop! Prepare your body and sharpen your skills, while working with great people guiding you through the process.

STEVE CISHEK, RETIRED
13 YRS MLB SERVICE TIME

After 12+ years with CSP and their unparalelled expertise, I can say without hesitation that this is a game-changer for athletes.

CONTACT US Today

CONTACT US Today

Let our dedicated team of professionals help you reach your goals.

Our team of experienced professionals will be happy to work with you and get you the results you want.