An Elite Training Destination for Athletes of All Ages

Welcome to
the CSP Family

Welcome to
the CSP Family

+1 (800) 555 555

RESPECTED BY ATHLETES OF ALL LEVELS

LOVED BY YOUNG ATHLETES AND PROS ALIKE

  • Moving my family to Florida for training was the best decision. The weather’s great, but the unbelievable staff at CSP is even better. After a few offseasons here, I’ve seen a difference in my game – there’s simply no better place to train. I’m incredibly grateful for their hard work.

    Michael Wacha,
    Pitcher,
    Kansas City Royals

  • Drafted straight out of high school, my son’s success stemmed from CSP and their custom-built training plans, not generic programs. Their supportive coaches and motivating environment fueled his development, on and off the field.

    Todd Porter, Father of Brock Porter,
    2022 4th Round Draft Pick and Top Prospect for the Texas Rangers

  • The environment here at CSP is very professional & upbeat. It’s great being around so many top-level guys (and guys that are striving to be top level). The energy is very high every day and it brings the best out of me when I come to work out daily.

    Jacoby Brissett,
    Quarterback
    , New England Patriots

  • Our son lives at Cressey; from the weight room, to the batting cages, to the manual therapists. He gained strength and muscle mass, increased his infield and exit velocity, and improved his 60… all while having fun with the trainers and fellow athletes.

    Sam Finnegan, Mother of Jake Finnegan,
    16 year old Baseball player from Florida

  • I’ve been blown away by what CSP has done for me; I’ve never felt better. It just makes such a difference to how I can practice, how hard I can swing, and what I can do in the gym. Just everything about CSP has made such a difference compared to before.

    Matt Fitzpatrick,
    PGA Golfer

  • CSP is our North Star. The coordination between training, hitting, throwing and PT has helped ensure his physical growth health. For a young athlete to train alongside and receive encouraging remarks from MLB and College stars is incredible. We highly recommend CSP!

    Jason Smithwick, Father of Arthur Smithwick,
    Young Baseball Athlete

CSP-Florida Featured Services

Train, Develop, and Recover

Train, Develop, and Recover

Strength & conditioning

Develop strength and power, improve mobility, and enhance overall athletic performance.

CSP-Florida

Pitching Development

Optimize mechanics, increase velocity, design pitches, and learn how to attack hitters.

CSP-Florida

Hitting Development

Improve swing mechanics, enhance bat speed, and develop an elite approach at the plate.

CSP-Florida

SHORT-TERM & REMOTE

Get individualized assessment and programming that you can continue in a remote format.

CSP-Florida

Manual Therapy

With combined methodologies, our team can treat for pain relief and mobility improvements.

CSP-Florida

Personal Training

Expert coaching tailored to your specific needs & goals. Work with one of our trainers now.

CSP-Florida

0k+
Individualized Programs Written
0
Years of Experience
0
Draft Picks Since ’12

Your Athletic Success is Our Passion

A word from our team…

Helping athletes achieve their full potential is what drives us at Cressey Sports Performance. We take pride in crafting personalized training plans to help you reach your athletic goals, no matter your starting point. We welcome you to get in touch and see if we can help you too.

Your Athletic Success is Our Passion

A word from our team…

Helping athletes achieve their full potential is what drives us at Cressey Sports Performance. We take pride in crafting personalized training plans to help you reach your athletic goals, no matter your starting point. We welcome you to get in touch and see if we can help you too.

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Follow us on Instagram

Effortless Access to our Training

COMING SOON!
THE CSP EXERCISE APP

CSP Exercise Database

Get Cressey Sports Performance expertise at your fingertips from afar with the CSP Exercise App. This comprehensive library puts a wealth of knowledge at your fingertips, offering a vast collection of exercises designed by our team of elite coaches.

+1 (800) 555 555

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?
  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?