Strength
& Conditioning

Get Your Assessment Done

Get Your Assessment Done

Every athlete that enters the facility will start off with a thorough movement assessment.

From this visit, we will gather all the necessary information to write up a completely individualized training program that you will be able to carry out at our facility or in combination with an outside facility.

The more time you can spend with us at CSP, the better, as our coaches are taking you through every step of the program to ensure each exercise is performed correctly, every day!

Get Started Today

The Foundation of your Training begins on Assessment Day

The Foundation of your Training begins on Assessment Day

1

In-Depth Sport, Training, And Injury History Discussion

2

CSP-Designed
Full Movement Assessment

3

1-ON-1
Training Session On Day One

4

Custom
Individualized Training Program

5

Coaching Support With Every
Training Session

Personal Training vs Semi-Private?

Personal Training vs Semi-Private?

We have traditional 1-1 personal training and semi-private group training options. Suggestions for the best option moving forward will be discussed at the time of the assessment. Our goal is for athletes of all ages to learn to train correctly and have the confidence and ability to navigate a weight room atmosphere safely!

Please email cspmass@gmail.com for more information and recommendations for your specific needs.

Tim Collins,
Washington Nationals

I can’t stress enough how much this training at CSP has meant to my career. Big thank you to the whole team at CSP Massachusetts!

PAULA PRENDERGAST,
ADULT STRENGTH CAMP CLIENT

I’ve been with CSP for 5 years. Every time I walk in the gym I’m confident I’m being challenged and coached properly. I love the atmosphere here!

ANNA SWEENEY,
ADULT PERSONAL TRAINING CLIENT

CSP has completely changed my life. I have gained strength, confidence, and comfort in my body.

OLIVER DRAKE,
TAMPA BAY RAYS

CSP training has been one of the best decisions I’ve made. They played a huge part in my shoulder surgery recovery.

COREY KLUBER,
NEW YOrK YANKEES

CSP has been a crucial part of the success I have had in my career and helped me gain velocity as well as put my body in a long season

MORGAN MCSWEENEY,
PITCHER, BALTIMORE ORIOLES

CSP Team saw potential in me. I trusted them implicitly, did the work in the gym, and soon found myself on a professional mound.

CONTACT US Today

CONTACT US Today

Let our dedicated team of professionals help you reach your goals.

Our team of experienced professionals will be happy to work with you and get you the results you want.