Strength & conditioning

Develop strength and power, improve mobility, and enhance overall athletic performance.

CSP-Florida

SHORT-TERM & REMOTE

Get individualized assessment and programming that you can continue in a remote format.

CSP-Florida

Pitching Development

Optimize mechanics, increase velocity, design pitches, and learn how to attack hitters.

CSP-Florida

Hitting Development

Improve swing mechanics, enhance bat speed, and develop an elite approach at the plate.

CSP-Florida

Personal Training

Expert coaching tailored to your specific needs & goals. Work with one of our trainers now.

CSP-Florida

Manual Therapy

With combined methodologies, our team can treat for pain relief and mobility improvements.

CSP-Florida

Physical Therapy

Move with confidence and get help with old injuries. Get personalized physical therapy.

CSP Florida

Nutrition Consult

Eat smarter, train harder. Get expert nutritional guidance customized to your needs.

CSP Florida

Merchandise And Apparel

Equip yourself with all the equipment you’ll need to perform with CSP or proudly represent the CSP colors by grabbing our branded merchandise.

EricCressey.com

Free Access to Eric’s 47-Minute UNE Lecture

Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.

Welcome to Cressey Sports Performance

Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:

  • Why different athletes need different approaches to power development?

  • Why it’s essential that you learn to train outside the sagittal plane?
  • Which medicine ball and plyometric variations I use with baseball players?

  • Why not all throwers have identical deceleration patterns or training needs?

  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity?